u/poule444

I am 54, my last menstruation was a year ago. I have no hot flashes, my mood and energy levels are generally good, unless I have several truly sleepless nights in a row, I have no anxiety, no brain fog, etc. But my sleep is just shit. Usually I fall asleep quickly (but definitely not always), but I wake 4-8 times per night and often stay awake for 1-3 hours before going back to sleep. Every now and then I have a glorious night of sleep when I only wake up 3 times.

Does anybody recognize this isolated symptom of menopause?