u/pow-pow_power

▲ 41 r/fasting

I’m on day 11 of a fast. Feeling 100% normal. When do you know when to stop?

SW:110
CW:101
GW: 75
182 cm
Age 35

I kind of started this fast on a whim and have just consistently been feeling good the whole way through. my mental clarity is honestly one of the coolest things I’ve noticed from fasting so long and one of the best benefits I would say about fasting. no cravings or real desire to stop. I’ve been taking electrolysis and some multivitamins and drinking lots of water. Haven’t been feeling dizzy or weak in anyway, but I also haven’t been pushing myself physically to test that.

Just wondering, what signs or symptoms I should be looking for as I listen to my body to know when to stop.

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u/pow-pow_power — 2 days ago