Exercise?
How do y’all incorporate exercise into your schedule? I have PT stretches I should be doing and I want to start lifting weights but like… I’m exhausted man. Some nights I get home at 7pm but then have to wake up at 5:30am so if i want enough sleep to not feel like crap I have to be asleep by 10. So that’s 3 hours.
Do I just have to suck it up and have my life be work exercise sleep?? I know my energy level will go up the more I work out but it’s more the mental overstimulation of being “on” all day and then barely having time to sit in silence to recover. Plus I’ve been working 5 days a week more often than not lately.
A coworker wakes up at 4am every morning to work out but I’m 37 I’m aware of my strengths and 4am is not one of them.
I just need to suck it up don’t I :(