u/prince-of-cake

Hi I’m diagnosed with hEDS. Does anyone else deal with ribs in your upper back subluxating throughout the year (usually in my sleep but sometimes when I’m just living life)?

How do you support the area and minimize the excruciating pain? It’s 50/50 on if I can get it back in or not.

Like would a shoulder brace help or is that entirely the wrong area to support? I can’t think of anything created to help specifically that weird high upper back, ribs in the back, area. And once it subluxates, yikes there is a galaxy of pain for quite a while.

Please help!