Rate My Routine
Currently doing a Push, Pull,Legs, Core split 3-4x a week. Considering tailoring it One Push Exercise, One Pull Exercise, One Leg, One Core 3-4x a week due to recovery and fatigue by 3rd Pair. I am 6’3, 195-200lbs depending on the morning.
Example #1 of Recent Workout:
Jump Rope
Warm Up/HS Holds
Pair 1:
Weighted Pull Ups
85 x4
65 x6
55 x8
Pistol Squats
BW x8ea
10 x6ea
15 x6ea
Pair 2:
Weighted Dips
145 x4
125 x6
105 x8
KBL Single Leg RDL
40 x6
40 x6
40 x6
Pair 3:
DB Single Arm Row
115 x6
110 x8
105 x8
Hanging Scissor Kicks
20
20
20
Example #2 of Recent Workout:
Jump Rope
Warm Up/HS Holds
Pair 1:
Weighted Pull Up
85 x4.5
65 x6.5
60 x7
Bulgarian Split Squat
35 x10ea
35 x10ea
35 x10ea
Pair 2:
Handstand Push Up
6
6
6
KBL Single Leg RDL
53 x6
53 x6
53 x6
Pair 3:
Skin the Cat
3
3
3
Single Leg Calf Raises
BW x10
BW x10
BW x10