If the goal is just hypertrophy is it better to do leg extension before squat patterns?
reddit.comu/pxlrgn — 1 day ago
Batter to do isolateral exercises before or after bilaterals?
I have asymmetrical pecs and every session of upper I do a multipower inclined bench and an isolateral chest press. Which one should I do first?
u/pxlrgn — 1 day ago