u/radioom

Sevdiğim kız böyle dedi, bikenler bilin geçen gyno lemoxyn demişti...

Hey guys,

I have a home gym setup with a barbell/dumbbell set (adjustable up to 70 kg max), a flat bench (the height isn't adjustable, so I sometimes prop it up with books, but it's annoying so I prefer not to), and a bicep curl bar (EZ bar).

Due to my busy work schedule, I decided to go with an Upper/Lower split. I watched a bunch of videos and adapted some of the movements to fit my available equipment. I usually structure my sets as 50%, 80%, and then 100% (to failure).

My stats: 63 kg, 172 cm. I'm not overweight, but I have a low amount of muscle mass.

I would love to get your feedback and advice on this! I’m adding the photos of my two Upper days and one Lower day.

P.S. Sorry for the terrible handwriting...

Dürüst olun beyler, bu sübliminal bir mesaj mı?