Self-conscious about progress??
I've had two sessions and I am starting to feel positive effects, which is wonderful.
I'm also noticing that I feel self-conscious about expressing my newfound ability to be in a good mood.
Does anyone have advice on how to allow those emotions flow and be expressed, rather than hold them in a bit because of self-consciousness about others noticing a change?
I've struggled with inhibition in terms of things like dancing and being free for most of my life. Maybe I made myself smaller because I was depressed since childhood and was not accepted by my peers. I think numbing might have something to do with it. Have others broken though that sort of inhibition?
Maybe allowing myself to let go and be vulnerable in that way is something I can focus on in my next session.
Thanks in advance!