u/redHeart6382

me and my counselor had a talk and she thinks it’s best for my mental health to cut down my phone use particularly. i told her i switch from app to app between instagram snapchat , and TikTok. instagram and tiktok are my main used apps but id say im more addicted to instagram.

• she recommended to cut down between 1-5 hours of screen time this week.
• replace my phone with hobbies
•she recommended to try to cut out phone usage on weekends.

i just have a hard time when i put my phone down stuff like reading i am trying to get back into but it has been hard for me.

any advice would be appreciated.