u/reddit_user_344891

I started swimming about half a year ago and I have been doing 1200 yard sessions of freestyle for a bit but then I dislocated my shoulder. I stopped all activities while it was healing and have been doing PT.

I'm approaching the point where it feels cautiously OK to very slowly start swimming again, but I expect that even a 100 yards of freestyle will be rough going at first, and I'm not crazy about going to the gym for a 2 minute swim.

Any suggestions on what I can do to bulk up my time in the water in a way that's useful?