Getting to sleep early while doing 1-3 hours of exercise after work [not blueprint purist]
I'm trying to incorporate elements of Blueprint in my life as an outdoors endurance athlete. Eating lots of superveggie mostly, and some bits of nutty pudding throughout the day. One thing that's really hard though is the sleep aspect. I finish work at 5 pm, and usually have 1-3 hours of exercise (running, hiking, rock climbing at the gym) after that. I like to have a post work out meal, and so after driving back home, showering, that often puts my dinner at 10-11 pm realistically. BP recommends eating dinner 4 hours before going to sleep, so this puts my last meal way too late if I want to sleep by midnight (wake up 8-9 for work). Any suggestions for dealing with this? It seems hard to do a pre-workout meal if I'm running for 2 hours, and I've heard the post workout protein is generally better, but open to suggestions and ideas.
TIA