Pace recommendation on treadmill?
Hi,
Quick background: I was running outside in summer months and now winter came and I’m running on a non-smart treadmill. When running outside runna gave me some pace-increase recommendations cause I was running a bit faster than what runna had though.
So now I run indoors on a treadmill, and I follow the app instructions of speed.
I recently did a speed session and felt very very comfortable and not challenging at all. So now my question is:
Will runna see my “low” heartrate (which it gets from garmin) and suggest a pace increment? Or do I have to run faster for that to happen? Obviously right now my pace is always perfectly on point cause I follow the exact instructions.
In short: does the pace increase recommendation come only based on past speed, or does HR affect it as well?