I got my period!!
I can’t believe this is happening, I honestly was so scared but now that it’s back it feels surreal. It’s super light but it’s definitely there!
Just for some context, I had my last period in late december last year and didnt get it again due to overtraining and under-fuelling.
I got it back today after recovering for around 7-8 weeks. I noticed I had cramps all week and a lot of mood swings.
Throughout recovery I ate around roughly 2000-2300 cals and stopped working out in the last two weeks ( I think that helped a lot). I also really started prioritising healthy fats in the end which really made a difference.
I really think this community has helped me so much and remember not to stress too much about not having your period because if you put the work in, it will find its way back to you ❤️
I’m happy to answer any questions :)