▲ 6 r/leangains
Which is better for me? I’ve been lifting on and off for a couple years but lost a lot of muscle because of a few periods where I stopped lifting
I’m 6’1, 24 years old, 190 lbs (15% body fat) and I’m looking to start a lean bulk. Is Upper Lower Split 4 times a week better than 5 times a week?
I’m wondering which is more optimal for someone getting back into lifting.
u/robertlukacs907 — 4 days ago