▲ 1 r/insomnia
For those that have sleep maintenance issues, is there any medication/supplement that you take after you wake up in the middle of the night?
I’ve been having trouble with staying asleep for the past five years, and I started to wonder if I should try taking a low dose medication/supplement that helps with fixing a person’s sleep schedule (such as a low dose melatonin) after I wake up in the middle of the night? I never have trouble falling asleep, and sometimes I do wonder if I actually need that much sleep. (I used to sleep 7-8 hours without issues. Now I sleep 5-6 hours on a good day. When I wake up these days, I don’t feel tired, but I feel very sleepy sometimes in the afternoon.)
u/runningmoth — 7 days ago