Workout and protein diet recommendations for 8 months postpartum mom

I am a new mother(8 months postpartum). I need to loose weight healthily. I am planning to go back to gym and start strength training. I need some tips for work out and recommendations for protein diets in india. I am vegetarian (I eat eggs). Thanks!

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u/salmon_spring_roll — 2 months ago

What’s wrong with these eggs?

The yolks are not in centre.there is a yellow dot on few of the eggs too.

u/salmon_spring_roll — 3 months ago

Desperate for help: backend developer (5 yrs) re-entering workforce after parental leave

Hello — I’m urgently asking for help returning to work after a 18‑month parental break.

- 5 years backend experience (C++, C#, PHP, Python, JavaScript, SQL, ) and some Azure.  

- Earned Project Management certification and CSPO while on break  

- Seeking backend roles (remote/hybrid), referrals, short‑term projects, or mentorship .

- Have worked for Canadian and US companies; available for remote work

II’d be grateful for any advice on what to study or build first, and for any leads — happy to DM my resume . Thank you.

reddit.com
u/salmon_spring_roll — 3 months ago

Desperate for help: backend developer (5 yrs) re-entering workforce after parental leave

Hello — I’m urgently asking for help returning to work after a 18‑month parental break.

- 5 years backend experience (C++, C#, PHP, Python, JavaScript, SQL, ) and some Azure.  

- Earned Project Management certification and CSPO while on break  

- Seeking backend roles (remote/hybrid), referrals, short‑term projects, or mentorship .

- Have worked for Canadian and US companies; available for remote work

II’d be grateful for any advice on what to study or build first, and for any leads — happy to DM my resume . Thank you.

reddit.com
u/salmon_spring_roll — 3 months ago