u/samue1b-

Been continuing to work on:

- fixing shoulder over-rotation.

- getting my backarm more active to help backshoulder deceleration.

I still think i start the throw too early abit (before fully planted)

This is a controlled distance shot into a net, 80% power. Still feels like the disc doesn't come out as fast as it could.

Video: Walk up is half speed and 1/4th speed at the throw

Thoughts?