Default Mode Network (You)
The default mode network (DMN) is active when you daydream, think about yourself, remember the past, plan for the future, focused on the outside world or asleep.
Helps you think about yourself and other people.
Recalls personal memories and tracks internal thoughts.
Helps process social cues and memories.
Core Functions
Building your personal identity and inner story.
Mental time travel, reliving past events or imagining future scenarios.
Guessing what others think or feel.
Allowing your mind to wander and form new ideas.
Effects of Discreet and Non-Discreet Hypnosis (Voice to Skull)
Rumination: Over-activity in the DMN is linked to worry, anxiety, and depression.
ADHD: Trouble switching off the DMN can lead to distraction and poor focus.
Loneliness: Lonely brains often show higher connection and activity in this network.