How do I fix my dips to target more chest?
Can anyone tell me if there are any visible mistakes I’m making to target my chest more?
I’ve always done dips with my legs crossed and knees bent behind me, so my entire body is leaning diagonally forward. I’ve seen people online critiquing this form and saying to instead keep the legs down/in front of you with the back and upper body rounded forward, facing down.
I’ve tried this form in the video and it felt all wrong. I had to drop the weight from 20kg to 10kg and all I could think about the entire set was keeping this new and awkward form, and I felt like I had more in the tank afterwards that could’ve easily been achieved by reverting back to my old form.
And when I watched the video back, the form looked terrible to me even though I can’t put my finger on what corrections should be made.
Does anyone know if the form makes that much of a difference when aiming to target the chest? And if it does, what must I change?