u/schwarzfahrer

I'm planning to run a half marathon on October 4th. I just completed my first base building and Operator/Black cycles, and will start my second Operator/Black cycle next week. This gives me time for one more 6 week cycle before the race.

I am planning to do some variation of Fighter/Green (or Fighter and a more structured race prep plan). Since reading the new book, I've been been thinking about Fighter/Bangkok and using that third day to incorporate plyometrics into my race prep. I'm not sure that 6 straight weeks of power training leading up to a race makes sense though ... how would you use the 3rd strength day of Fighter/Bangkok if you were training for a race?