▲ 3 r/ketogains
Breakfast before workout ideas
Hi guys, I work afternoon/evening shifts and do my lifting before work but I'm having to sacrifice sleep just to have breakfast and digest it a bit before going as working out on an empty stomach was not working out for me.
Do you have any ideas for filling but quickly digested keto breakfast ideas so I don't have to waste so much time in the morning?
u/sdsomethingdifferent — 5 days ago