u/seenohearnospeakno3

I work with kids, and rarely have a moment to sit down and eat or even heat up my food. I’m trying to come up with high protein meals to keep me full on the go! I also can sit and eat in my car between jobs. I do avoid milk/whey/lactose so most pre made protein shakes won’t work. Any ideas would be greatly appreciated! (I also avoid tapioca as much as possible).