Adding more citrate in diet
My urologist sent me for bloodwork, CT and wanted me to do a 24 hour urine analysis. I did all of those and my blood work came back normal. Originally I had an ultrasound that said I had a 7 mm stone, the CT corrected that and said that the stone was actually 2 mm and I did do a urine analysis and everything came back fine but My Doctor did say to drink water before I go to bed, include 4oz of lemon juice or raise my citrate level due to it being low. She was going to prescribe me citrate pills to take but because I’m on a weight loss shot, she said that she couldn’t due to my digestive system working slower. Are there any kind of items that y’all recommend that gives you more citrate in the body other than lemon, grapefruit, or orange? Open to trying new things to incorporate more citrate in my diet.
Unfortunately I hate lemonade and I hate lemon water but I will drink it if I have too :(