u/sevpuri18

Hi I'm 24F, 165 cm (5ft 5 inches), 70 kg (154 pounds),

can somebody help me with how much I'm supposed to weigh to be healthy? and if so, how should i be losing the weight?

right now i walk 10k steps 6 out of 7 days and i try to run thrice a week.

my diet isn't great, I'm a vegetarian so protein is also pretty low.

i want to be lean and want to put on a little muscle.

i don't want to visit a Nutrionist because most of them try to peddle some teas etc which don't work.

i feel like I'm overweight but I'm not sure.

this is my first time posting so please be kind. cheers!

Tomorrow is the most dreaded day for me. 20 minutes of non stop running feels very daunting and scary.

how should i prepare for it?

need advice, thank you!