u/sewawage

So 4,5 moths ago I broke my back L1 and L2 (a3 burst fracture) I climbed for 3 months and I loved it but wasn’t very experienced. Now that my PT and doctor says I’m able to boulder again I want to really get into it.

So question does anyone know what the best way is of learning and climbing safe and build strength maybe gym exercises for bouldering? Would love to hear your answers and opinions :))