u/shaymade

Fasting seems to help my candida the most. Anytime I go without eating for 24-40 hours, I always wake up with a pink tongue. But I am worried as I haven’t done a fast that long and I don’t want to have issues re introducing food. So how to safely fast this long? And am I able to drink clove water and/or bone broth during it or just plain water? Is it recommended to take daily vitamins during the fast? Also worried about losing too much weight during this fast so if anybody has done this please let me know your experience.