Starting gs after healing from an injury
hello everyone!
I recently had my shoulder fixed after years of waiting, and during my rehab I came in contact with kbs: it's been love at first sight so I purchased a pair of 16kg from a guy near my hometown.
I started training very lightly, just 3x week with the armor building complex for 10' followed by another 10' of snatch alternating hands.
after a short while it all felt too easy and I started adding reps both to the clean and presses of the complex and to the snatch.
now I feel like it's time to move on and I came here asking for some help in creating a routine that suits me: I love the long cycle but I don't know if I'm missing something by dedicating my entire training to it, and since time is an issue for me (I have a 5mo baby) was wondering if someone could suggest a "condensed" routine.
thanks to all who read this, wish you all a great life wherever you are.
cheers from Italy