Hey guys, new here so I hope this is allowed, if not please feel free to remove this!
I got a nice piece of furniture but unfortunately it broke during the moving of it… Is there any way to fix this?
Thanks in advance!!
Hey guys,
I've been doing this amazing AMRAP workout for a few weeks now. I'm doing it 3 times a week, but I have time to add another day of training to my week. So I would love to add a mobility workout to my week. The problem however is, I have no experience in making kettlebell workouts, since I've only started a few weeks ago.
The AMRAP that I'm doing right now is as follows:
30 min AMRAP
10 Swing (24kg)
5/5 Clean and Press
5/5 Front Squat
6-8 Pushups
Like I said I would love that add an extra day where I train mobility and technique. I'm thinking about Halo's, Pullovers, Turkish getup drills (to learn to movement) and Snatch drills.
I would love to hear your favourite exercises, complexes and flows, all tips and tricks are welcome!
Thanks!