u/slinger_dream

Hey all!
Where do you buy your running tshirts/tops? Any tips for making them last longer- Under the arms stink even with regular washing on high temp etc

Hi all! Any advice or help for pulled quad muscle(s)? Pulled the front of the quad on Tuesday playing with my son. Tried Diclac and a hot bath, went for a little run on Thursday (had to slow my pace way down), wasn't too bad after and today felt fine little niggle, I chanced rounders and I've pulled the other one exactly the same place I think from overcompensating.
Any tips welcome to help recover etc? Can't miss my running😩