Local support for ADHD partners?
My (44m) long term partner (37f) has ADHD (diagnosed last year) and suspected autism. Unfortunately a lot of the behaviours and limitations resulting from ADHD has significantly effected our relationship over the years we've been together, as well as me individually. Anyone familiar with adult ADHD will be familiar with the types of issues that arise.
I'm currently seeing a counsellor where we mainly focus on (trying to) finding practical ways to manage the impact of ADHD on the relationship, avoiding arguments and so on. Unfortunately this doesn't do much for me in terms of immediate emotional relief.
I also read the ADHDpartners sub, and it's helpful to hear of people having similar experiences, though the general tone of the sub is not particularly sympathetic towards the ND partners.
Unfortunately in real life I don't have many close friends around Macc, and I don't generally feel able to discuss our relationship issues with my family, or even with other friends in neuro-divergent relationships.
I am writing this sat in a cafe, physically and emotionally exhausted, after a positive counselling session yesterday afternoon which was eventually followed by a huge meltdown by my partner, right as we were meant to be going to sleep for an early start this morning.
Ultimately I just feel quite sad and very lonely a lot of the time when I think about my situation and see other people's more functional and fulfilling relationships.
I think it would help me a lot if I could speak to other people in real life in similar situations, or even just to connect with support services for ADHD partners. Does anyone know of anything local or in Cheshire / South Manchester?
Alternatively, is anyone in a similar situation who would also feel that they would benefit from mutual support, if I was to set something up?