u/sploogegurgler

I did Jiu Jitsu for a year and loved it. Will definitely return at some point. But I had a back injury with my multifidus which made it difficult to get my neck cranked on heavily all the time.

I just signed up for a Muay Thai gym after completing my first trial class. They make you attend 2 months of entry level classes before you’re let in to the more intense ones.

Any tips on how I can make sure I’m improving and learning quickly? I’d love something to read, or a series of workouts or stretches on YouTube if possible. I just really don’t wanna be watching advanced or influencer content that’s just gonna screw me up. Looking for the real deal so I can get my body into the right condition and be at a good understanding when I jump into the next level of classes.

I know not to work on strikes at home because I could form bad habits, but I would at least like to memorize the different types of strikes for class, or to understand concepts to make class a bit easier.

I’ll be buying gloves, wraps, and shin guards tonight. Thanks in advance!