Has PT worked for you? Or helped?
Has PT helped you at all? I've noticed some improvements in my body and health. My kyphosis seems to be structural so i know it cannot be fixed without surgery which is okay. Working on my core and lower back has helped me so much, it's been tough I will admit that for sure. Every now and then I get discouraged and stop doing it for a week. It's been like that this week, and I started back again today and felt good after, my neck is a bit stiff today but that's because I'm almost 40 and slept on the couch using the armrest as a pillow lol.
If you have tried PT in the past and didn't like it I would suggest switching to someone else. I did that and the person I'm with now is very positive, helpful and easy to deal with. She also knows how to communicate with me and break everything down, or explain stuff really well.
Keep up the good work, stay positive and fuck the haters! Hahaha