Rate my new Routine
Hello everyone,
So till now I was lifting 4 days a week (Upper Lower) and having a running Light session on either upper days or non workout days (2-3). However recently I have incorporated Yoga in my routine and want to shift to new split which is 3days (Upper lower and full body). I have tried incorporating all movement patterns in this. Would love to hear from you guys about its feasibility and correctness.
Day 1 – Upper
Barbell Bench Press
Pull-Up (or Lat Pulldown)
Overhead Press
Barbell Row
Face Pull
Farmer's Carry
Day 2 – Lower (Strength + Stability)
Back Squat
Romanian Deadlift
Bulgarian Split Squat
Single-Leg
Dumbell Step-Up
Standing Calf Raise
Pallof Press
Day 3 – Full Body
Conventional Deadlift
Front Squat(Light)
Leg curl
Incline Dumbbell Press
Seated Cable Row /T-Bar Row)
Dumbbell Lateral Raise
Hammer Curl
Cable Triceps Pushdown
Hanging Leg Raise