u/staticbro1

Hi, Newbie here. 44 yr old male, I have worked out to some extent my whole life. I'm 5,9" 192lbs. I have lower back issues, so pretty much do light exercises to build my back. I only try to lift heavier for chest and biceps. I also walk on the inclined treadmill for about 10 min. My question is, what benefit would I get if I eat 175g of protein per day. I've never focused on protein before. Would I get fat? Bulk? Tone? Tia!

Hi, Newbie here. Not quite 50 yet, but I have worked out to some extent my whole life. I'm male 5,9" 192lbs. I have lower back issues, so pretty much do light exercises to build my back. I only try to lift heavier for chest and biceps. I also walk on the inclined treadmill for about 10 min. My question is, what benefit would I get if I eat 175g of protein per day. I've never focused on protein before. Would I get fat? Bulk? Tone? Tia!