▲ 214 r/XXRunning
reminder: heat isn't the only horror that summer holds!
just a reminder that temperature isn't all that you need to take into account when running in the summer... humidity will add an extra layer of misery! check the dew point before your head out and prepare (and hydrate!) adequately and know the symptoms of heat illnesses and first aid
u/sugarturtle88 — 2 days ago