u/suzy_loetscher

Thank you all for giving me good advice-i just wanted to show my updated workout routine (added in upper body as well)

So I just started my glute/leg growth journey, and theres this part of my leg that i want to grow just as much as my glutes because I believe it will give me the look I’m going for and fill out my lower body. I circled it in the pictures, and I have two questions about it: What muscle is this/what is it called? And more importantly how can I grow this muscle to be thicker? I want my lower body to look more filled out/wider/thicker from the front and back.