u/sydreno

I'm honestly just curious how everyone else handles this because my routine still feels like a total mess. I've been at it for over a month now and I haven't found a smooth rhythm. I keep doing it at random times and in random places. Does anyone have a routine that actually sticks, or is everyone else just winging it too?

My sister started tirz yesterday and she said the appetite suppression is real. But she felt weird emotional slump (this is how she describes it). She feel completely heavy and apathetic like zero motivation for anything. I did not experience this so I could not really answer her when she asked me if this random numbness fade away after the body gets used to the medication.