Base Building SE rep numbers for unilateral exercises
In the old (TB2) Base Building, it said to divide the reps between both sides when doing unilateral exercises. For example 'the single arm floor press, if the circuit calls for 30 reps - you'll do 15 per arm.'
Is that still the way to go in the new (TB OA) Basebuilding, that has basically only half of the rep numbers compared to the old one?
First week calling for sets of 10 would mean 5 reps per side. And even the sets of 25 in the fourth week would amount to only 12/13 reps per side, which does sound a little low to me.
u/tastytacobean — 4 days ago