▲ 28 r/Nootropics
Do magnesium electrolyte mixes help with leg cramps after long shifts?
I’ve noticed I get cramps more often after work or after being on my feet all day. Drinking water helps a bit but it does not always fix it. I know magnesium plays a role in muscle function and recovery so I’m curious if magnesium based electrolytes actually help with this or if it comes down to the person diet and activity level.
Has anyone noticed a real difference from using magnesium electrolytes instead of regular water or salt heavy electrolyte drinks?
u/thesympatheticgoogle — 12 days ago