▲ 4 r/penuma
I have a question for dr taj about doing weight hanging for length and then doing the penuma.. will my length gains be cemented by the penuma ?
From my experience when i quit hanging back in 2021 i did lost some length gains. I wonder if i come back to hanging for length, and then immediately book the penuma procedure, will i be able to cement the length gains from hanging?
u/thetruth4real2 — 7 days ago