Any tips on how to reduce snoring?
Bit of backstory: my girlfriend and my family both have pointed out my really loud snoring. I went to the gp to get it checked out and they referred me to an ENT specialist for my enlarged tonsils (they’ve been really big for around 6 months). from what is described by my family and gf, my snoring is disruptive and there are times I choke a little.
Anywho, I am going to be staying over my partners mums house next month and I’m very worried about being a nuisance at night. There will also be a kid in the house so I don’t want to wake the kid up. Furthermore I don’t want it to be a case where I’m not invited again due to my snoring. Is there anything that works to reduce snoring or just make it lighter in general? Idk the primary cause of my snoring sadly. My gf says it’s because my mouth hangs open at night. I’ve used mouth tape and it has worked before I think?