Anyone else's picking hand improve more from slowing down than from any exercise?
Spent about three months convinced my flatpicking was stuck because my fretting hand couldn't keep up with faster tunes. Turns out the problem was never the left hand at all. I finally recorded myself playing "Shady Grove" at a normal tempo and the picking hand was all over the place, hitting extra strings, losing the rhythm on the drone strings without me even noticing.
What fixed it wasn't a new technique, it was just cutting my tempo in half and staying there for two weeks straight. Felt embarrassingly slow at first, like I was playing for a room of people who'd fall asleep. But once the picking hand actually learned where it was supposed to land every single time, speeding back up took maybe three days instead of the months I'd been grinding at full tempo.
I play a 4-string mountain dulcimer, DAD tuning, mostly old-time and a handful of Appalachian gospel tunes I learned off recordings rather than tab. The noter style is what I grew up watching my grandmother do, but I've been leaning more into fingerpicking the last year and that's where the sloppy picking hand really showed up.
Curious if other folks here have had the same experience where slowing way down solved something that felt like a fretting problem but was actually the other hand the whole time. Also open to tune suggestions that are good for practicing steady picking without getting boring, I've worn out my patience with "Boil Them Cabbage Down" for that particular drill.