u/til_kapow

I hit maintenance a few months ago and I just can’t face moving down a dose or stretching it out.

I’ve lost another 2lb in a few months which I’m fine with. I’m on 5mg. My hunger is def coming back why is another reason I’m unsure about moving down. It’s keeping me at my weight.

Why am I finding it so hard to make the move down?

I’m strength training 4 a week, and calorie count so I think I could try and do it without. I’m just not sure I want to. I’m terrified of going back to what I was before.

I’m on maintenance, using 5mg and have been on 5 since October. I’ve posted before as my hunger was increasing but now I’m all of a sudden starving and it’s taking a lot of willpower not to overeat. It’s actually worrying me how starving I feel as I was hoping to titrate down.

I haven’t gained yet but I’m worried it’s a matter of time. I am exercising 4 times a week with strength training and have upped my steps. Could it just be that? I’ve never gone above 5mg apart from one bad week at 7.5 in November. Has anyone else experienced this during maintenance?