So I have a habit of releasing the ball from the chest from the three inside the three I have a normal form but someone one step outside the line I go to releasing from the chest and when I force myself to shoot normally A. Its very awkward and B. I barely reach the rim so please suggest me ways to fix this.
Thank you
I am a 19M, i just got on summer break from my college and I'm very out of shape and out of practice so I thought during my 3 month break I get in the gym and on the court to improve before college starts again. I was thinking of going to the gym for an hour about 4/5 times a week and then hitting the court right after for about half an hour or so, whether it is alone or with someone so I wanted to know if thats the right thing to do and if yes what type of excercises and drills I should do cause I am mainly targeting reducing fat, increasing muscle, increasing my vert and yes making myself a better ball player cause I have really fallen off a cliff
I am a 19M, i just got on summer break from my college and I'm very out of shape and out of practice so I thought during my 3 month break I get in the gym and on the court to improve before college starts again. I was thinking of going to the gym for an hour about 4/5 times a week and then hitting the court right after for about half an hour or so, whether it is alone or with someone so I wanted to know if thats the right thing to do and if yes what type of excercises and drills I should do cause I am mainly targeting reducing fat, increasing muscle, increasing my vert and yes making myself a better ball player cause I have really fallen off a cliff