How frequently and long should I stretch?
I jog 3-5 times weekly around 30 minutes to 1 hour long session.
I dislike the idea that I need to stretch 30 minutes after every session.
Realistically, how long and frequently should I stretch if I want to prevent injury from running and everyday movement? Do guys have any websites I can read on this or could recommend some stretches? This would be very helpful thanks!
u/tinyfuzzywhale — 6 days ago