Should I increase my SubT pace?
Working off my (quite old) 5000m PB - 18:30. This is my highest VDOT PB.
Threshold pace is set as 3:57/km. However on all vanilla workouts they are feeling extremely easy.
I am already doing 30 mins worth of SubT per workout session.
My Garmin says my LTHR is 180 but during the workouts my HR doesn’t even get over 165.
Should I increase the pace on workouts?
u/tmtn12 — 3 days ago