How to approach max strength workouts in BB with a healing shoulder injury?
Hey,
I'm still dealing with the aftermath of a supraspinatus tendonitis and shoulder bursitis (diagnosed in January, thread here: Full Thread).
I ran 3x50 this week and I'm super proud I made it through, but I can still feel the shoulder "working" after tough SE sessions, E's are no issue at all.
I'm still having problems with reactive/quick movements (like in my main sport basketball, which I'm avoiding until BB is finished).
Question is how would you approach max strength training in my situation? I don't want my shoulder to flare up again, before SE sessions I always use a resistance band warm up, which helps to a certain degree, some cooling afterwards works wonders too.
I'm really scared of heavy bench and pull ups, which I both love, but haven't done in like 5 months.
How would you approach week 6-8 in my situation? I already took some more time off for recovery (did weeks 1-5 in like 6 1/2 weeks) and / or lower weigths?