Vitamin d supplements … why u cant tolerate them?
Anyone here have problem tolerating vitamin d supplements ? I tried all possible brands different doses and co-factors like mag k2 and so on … it is weird i cant tolerate any vit d … it made me feel hypomanic and depressive at same time … cannot sleep have horrible stomach issues even with liquid forms and palpitation …. Im deficient but dont know how i fix this … everyone is telling that vitamin d cannot do this type of reaction but even i stop taking it it took some time to things get better again and everytime i again start supplements it all happens again … some people said its from mag deficiency but i take mag for long time without issues my calcium in blood is okay and everything seems to normal … i d be glad if i find here anyone with similar experience and figured out why vitamin d do that to me …. I tried vegan formula too and it was same …