Looking for advice if will work to lose body fat
Hey all looking to see if my plan would sound to help look me build body fat currently between 5 foot 4 - 5 foot 6 with weight flustered being 102 kilo and 104.5 kilo being going to gym for years but really getting bored where I could do about 95-97kg but with a bit of tough year leading in boozing most weekend because of it gained up to 102-104.5 kg went 4 weeks of the booze the weight hasn’t really dropped but feel a lot stronger and slimmer despite not dropping weight but at the same time get bored going into the gym and just lifting weight and going on treadmill or bike for 30-45 mins a week so dont know if below will help keeping from getting bored in gym
Monday
1 hour morning boxing session
1 hour evening ji jitsu session
Tuesday
50 min morning boxing session into 1 hour ji jitsu session as gym next door
With 1 hour in the gym to lift weight
Wednesday
1 hour 30 minute gym weight session morning
2 hours ji jitsu session in evening
Thursday
50 min morning boxing session into 1 hour ji jitsu session as gym next door
Or either rugby training 90 mins session or lift weight in gym
Friday
Morning 90-120 cardio and weight session or split in to 60 min session evening
Saturday day off
Sunday
2 hours cardio gym session cardio and weights