u/unknownnsource

I’ve read that many people do extended water fasts while taking electrolytes, potassium, and magnesium, but I don’t have any of those. I’m currently on day 6 of a water fast and I’ve already lost 13 lbs.

I don’t want to get seriously ill or die, so I’d like to know what signs or symptoms the body gives you when it’s time to stop. A couple of years ago, I did a 7-day water fast without any problems, and my goal this time was to make it at least 14 days. However, I’m feeling pretty fatigued and weak this time.

I’d really appreciate any advice or personal experiences, especially regarding warning signs that mean I should stop.